RESOURCES

Dr. Becky is a must-read resource for parents during these difficult times. She offers practical strategies and reminds parents, in her down-to-earth and approachable manner, about the importance and value of offering kindness and compassion to oneself.

www.drbeckyathome.com

Dr. Brené Brown is one of the most well-known Social Workers in the world. She studies courage, vulnerability, shame, and empathy as well as writing and speaking on the topics.

She even has a Netflix special!  Check her out if you are not familiar with her work.  She has a wonderful website with lots of resources. Her downloads can be especially helpful and give a quick insight into her work before you decide to delve deeper into her writing or podcasts.

www.brenebrown.com/downloads

The Fountain of Health is a Canadian Resource out of Dalhousie University that is pioneering the idea of “Positive Psychiatry” which aims to look at the science and practice of promoting wellbeing at any age.

It’s a helpful resource for anyone looking to set themselves up for success in goal setting and positive change through a free app available through their website.

www.fountainofhealth.ca

Insight Timer is a free app available in the App Store with lots of resources and mindful exercises for adults (and kids!). A great tool to add to your wellness kit!

www.insighttimer.com